Matthias Patzak 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 23, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 819 | 300 | 23 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 22 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 22 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 21 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 23 |
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Workout Graph
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