Matthias Patzak v10:00/1:00r...3 row
4,657
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 0 |
January 09, 2026 20:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657 | 2:08.8 | 164 | 864 | 24 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 22 | |
| r: 1:00 | 206 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 26 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 25 | |
| r586 |
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Workout Graph
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