Matthias Patzak v6:00/2:00r...6 row
3,706
Meters
15:00.0
Time
2:01.4
Pace
244
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 0 |
February 21, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706 | 2:01.4 | 195 | 976 | 27 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 23 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 2:00 | 368 | |||||
| r2,203 |
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Workout Graph
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