Matthias Patzak 45:20 row
10,223
Meters
45:20.3
Time
2:13.0
Pace
608
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 01, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.3 | 10,223 | 2:13.0 | 149 | 804 | 608 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 45:20.3 | 54 | 3:07.9 | 53 | 354 | 2 | 15 |
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Workout Graph
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