Matthias Patzak 30:53 row
7,015
Meters
30:53.5
Time
2:12.1
Pace
431
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 96 |
June 23, 2026 07:46:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,015 | 2:12.1 | 152 | 837 | 431 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 22 |
| 30:53.5 | 165 | 2:42.1 | 82 | 605 | 9 | 19 |
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Workout Graph
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