Matthias Patzak 30:04 row
6,687
Meters
30:04.7
Time
2:14.9
Pace
403
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 96 |
June 25, 2026 08:46:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,687 | 2:14.9 | 142 | 803 | 403 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 22 |
| 30:04.7 | 7 | 5:35.7 | 9 | 765 | 1 | 0 |
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Workout Graph
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