Matthias Patzak 30:30 row
7,014
Meters
30:30.5
Time
2:10.4
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 96 |
June 29, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,014 | 2:10.4 | 158 | 853 | 434 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 22 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 |
| 30:30.5 | 91 | 2:47.5 | 74 | 590 | 5 | 16 |
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Workout Graph
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