Matthias Patzak 45:05 row
10,396
Meters
45:05.8
Time
2:10.1
Pace
645
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 94 |
July 23, 2026 10:26:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,396 | 2:10.1 | 159 | 858 | 645 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 23 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 23 |
| 45:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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