Matthias Patzak v500m/2:00r...8 row
4,000
Meters
15:29.4
Time
1:56.1
Pace
275
Calories
| Rest Distance | 3,170 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 31:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 91 |
September 08, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1065 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 2:00 | 423 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 416 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| r: 2:00 | 417 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| r: 2:00 | 403 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| r: 2:00 | 389 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| r: 2:00 | 391 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| r: 2:00 | 375 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | |
| r: 2:00 | 356 | |||||
| r3,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.