Matthias Patzak v1:00/2:00r...5 row
3,374
Meters
13:00.0
Time
1:55.5
Pace
235
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 96 |
September 09, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,374 | 1:55.5 | 227 | 1084 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 24 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 2:00 | 361 | |||||
| r1,807 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.