Matthias Patzak v500m/2:00r...5 row
3,500
Meters
13:23.5
Time
1:54.7
Pace
243
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 23:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 0 |
September 11, 2026 20:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,500 | 1:54.7 | 231 | 1088 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| r: 2:00 | 388 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 24 | |
| r: 2:00 | 360 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| r: 2:00 | 357 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| r: 2:00 | 346 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| r: 2:00 | 343 | |||||
| r1,794 |
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Workout Graph
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