Matthias Patzak v1:00/1:00r...10 row
2,776
Meters
10:00.0
Time
1:48.0
Pace
207
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 108 |
September 13, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1242 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 147 | |||||
| r1,588 |
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Workout Graph
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