Matthias Patzak 45:07 row
10,278
Meters
45:07.4
Time
2:11.7
Pace
636
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 111 |
September 21, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,278 | 2:11.7 | 153 | 845 | 636 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 22 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 23 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 22 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 22 |
| 45:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 8 |
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Workout Graph
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