Matthias Patzak 3000m row
3,000
Meters
13:23.9
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 12, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 792 | 177 | 21 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 22 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 20 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 18 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 23 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 21 |
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Workout Graph
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