Matthias Patzak 40:24 row
8,518
Meters
40:24.2
Time
2:22.2
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 106 |
June 21, 2024 12:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.2 | 8,518 | 2:22.2 | 121 | 711 | 479 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 40:24.1 | 51 | 3:56.2 | 27 | 298 | 2 | 16 |
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Workout Graph
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