Matthias Patzak 30:05 row
6,520
Meters
30:05.7
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 884 |
| Drag Factor | 101 |
June 23, 2024 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,520 | 2:18.4 | 132 | 745 | 374 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 26 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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