Matthias Patzak 30:05 row
6,313
Meters
30:05.7
Time
2:23.0
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 11, 2024 12:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,313 | 2:23.0 | 120 | 707 | 355 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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