Matthias Patzak 3000m row
3,000
Meters
14:35.4
Time
2:25.9
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 18, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 674 | 164 | 22 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 23 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 740 | 34 | 22 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 682 | 33 | 22 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 639 | 32 | 21 |
| 3:08.5 | 3,000 | 2:37.0 | 90 | 592 | 31 | 23 |
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Workout Graph
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