Matthias Patzak 45:06 row
10,416
Meters
45:06.9
Time
2:09.9
Pace
635
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 04, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,416 | 2:09.9 | 160 | 844 | 635 | 20 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 |
| 45:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 |
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Workout Graph
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