Matthias Patzak 30:04 row
7,017
Meters
30:04.2
Time
2:08.5
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 07, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,017 | 2:08.5 | 165 | 869 | 436 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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