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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
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May 4 From Erg to Ocean

Matthias Patzak

Log

Date Workout Score Ave Comments Action
11/14/13 46:37.0 10,000m 2:19.8 View workout
11/13/13 30:00.0 6,600m 2:16.3 View workout
11/10/13 1:04:00.0 14,000m 2:17.1 View workout
10/22/13 30:00.0 6,831m 2:11.7 View workout
10/20/13 22:00.0 5,000m 2:12.0 View workout
10/18/13 21:40.0 5,000m 2:10.0 View workout
10/17/13 23:00.0 5,000m 2:18.0 View workout
10/09/13 30:00.0 6,682m 2:14.6 View workout
09/16/13 31:00.0 7,000m 2:12.8 View workout
09/13/13 21:09.3 5,000m 2:06.9 View workout
09/10/13 10:00.0 2,000m 2:30.0 View workout
09/08/13 1:11:30.0 16,000m 2:14.0 View workout
09/06/13 21:30.0 5,000m 2:09.0 View workout
09/02/13 1:00:00.0 13,500m 2:13.3 View workout
08/31/13 42:43.8 10,000m 2:08.1 View workout
08/30/13 30:00.0 7,050m 2:07.6 View workout
08/28/13 44:27.0 10,000m 2:13.3

ohne Puls Widerstand 8

 View workout
08/23/13 30:00.0 6,875m 2:10.9

ohne Puls

 View workout
08/21/13 36:30.0 7,500m 2:26.0

Pulsuhr kaputt

 View workout
08/20/13 1:00:00.0 13,369m 2:14.6

Mit Krafttraining Durchschnitt 119
Max 158
Schlagzahlintervalle Einstellung 8

 View workout
08/16/13 1:00:00.0 13,105m 2:17.3

8
Durchschnitt 130
Max 165

 View workout
08/14/13 30:00.0 6,818m 2:12.0

Stufe 8 keine Pulsmessung

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08/11/13 1:00:00.0 13,193m 2:16.4

Widerstand 8
Pulsbetrachtung incl Fahrradan- und -abfahrt Durchschnitt 123 Max 162

 View workout
08/09/13 30:00.0 6,707m 2:14.1

durchschnitt 128
max 157
Einstellung 8

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08/06/13 1:00:00.0 12,706m 2:21.6

Durchschnitt130
Max157
Widerstand 7

 View workout