Roscoe Leslie 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
332
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 98 |
March 31, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 332 | 21 | 130 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 20 | 118 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 20 | 121 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 21 | 122 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 21 | 130 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 74 | 24 | 162 |
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Workout Graph
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