Roscoe Leslie 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
125
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 105 |
April 02, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 323 | 20 | 125 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 20 | 120 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 20 | 126 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 20 | 124 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 20 | 127 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 66 | 20 | 131 |
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Workout Graph
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