Roscoe Leslie 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 102 |
April 07, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 19 | 120 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 19 | 113 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 19 | 118 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 19 | 120 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 19 | 127 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 19 | 125 |
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Workout Graph
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