Roscoe Leslie 10000m row
10,000
Meters
40:53.7
Time
2:02.6
Pace
645
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 98 |
April 19, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.7 | 10,000 | 2:02.6 | 190 | 952 | 645 | 21 | 123 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 20 | 110 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 20 | 116 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 21 | 117 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 21 | 119 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 21 | 123 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 959 | 65 | 21 | 125 |
| 4:03.5 | 7,000 | 2:01.7 | 194 | 967 | 65 | 21 | 126 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 974 | 65 | 22 | 129 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 981 | 65 | 22 | 129 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 68 | 23 | 138 |
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Workout Graph
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