Roscoe Leslie 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
339
Calories
129
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 104 |
April 23, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 339 | 22 | 129 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 21 | 111 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 22 | 115 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 23 | 142 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 22 | 118 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1262 | 75 | 24 | 163 |
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Workout Graph
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