Roscoe Leslie 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 105 |
April 29, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 20 | 116 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | 111 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 20 | 115 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 20 | 118 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 20 | 118 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 20 | 118 |
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Workout Graph
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