Roscoe Leslie 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
332
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 102 |
May 06, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 21 | 127 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 112 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 20 | 115 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 135 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 21 | 119 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 24 | 158 |
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Workout Graph
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