Roscoe Leslie 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 96 |
May 09, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 20 | 114 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 111 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 117 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 21 | 115 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 21 | 117 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 21 | 114 |
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Workout Graph
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