Roscoe Leslie 5000m row
5,000
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 100 |
May 13, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1165 | 23 | 146 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | 124 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 24 | 138 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 24 | 147 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 24 | 154 |
| 3:31.4 | 5,000 | 1:45.7 | 296 | 1320 | 25 | 169 |
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Workout Graph
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