Roscoe Leslie 3999m row
3,999
Meters
17:07.8
Time
2:08.5
Pace
245
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 102 |
May 15, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,999 | 2:08.5 | 165 | 867 | 20 | 117 |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 20 | 115 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 20 | 118 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 21 | 117 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 876 | 21 | 118 |
| 3:23.3 | 3,999 | 2:07.2 | 170 | 884 | 21 | 117 |
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Workout Graph
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