Roscoe Leslie 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
340
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 100 |
May 21, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 340 | 22 | 131 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 21 | 115 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 22 | 118 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 24 | 142 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 22 | 116 |
| 3:31.8 | 5,000 | 1:45.9 | 295 | 1314 | 77 | 26 | 167 |
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Workout Graph
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