Roscoe Leslie 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
May 23, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 22 | 128 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | 116 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 127 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 129 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 23 | 143 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 22 | 127 |
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Workout Graph
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