Roscoe Leslie 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 103 |
May 27, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 20 | 120 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 117 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 20 | 122 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 20 | 121 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 20 | 124 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 21 | 119 |
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Workout Graph
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