Roscoe Leslie 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 97 |
June 06, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 20 | 119 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | 115 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 20 | 119 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 20 | 119 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 20 | 123 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 23 | 121 |
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Workout Graph
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