Roscoe Leslie 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
334
Calories
120
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 97 |
June 06, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 22 | 120 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 21 | 111 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 22 | 120 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 23 | 120 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 23 | 126 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 125 |
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Workout Graph
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