Roscoe Leslie 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
313
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 96 |
June 09, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 313 | 20 | 115 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 21 | 108 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 20 | 114 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 20 | 116 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 20 | 118 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 21 | 119 |
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Workout Graph
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