Roscoe Leslie 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 98 |
June 11, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 877 | 309 | 20 | 115 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 20 | 116 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 20 | 117 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 20 | 117 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 20 | 116 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 21 | 113 |
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Workout Graph
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