Roscoe Leslie 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 98 |
June 13, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 313 | 20 | 117 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 20 | 112 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 20 | 118 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 20 | 118 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 20 | 120 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 21 | 117 |
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Workout Graph
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