Roscoe Leslie 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
55
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 98 |
August 06, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 18 | 55 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 18 | 55 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 18 | 54 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 18 | 57 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 18 | 54 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 18 | 57 |
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Workout Graph
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