Roscoe Leslie 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
303
Calories
59
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 101 |
September 01, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 18 | 59 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 19 | 54 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 19 | 56 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 18 | 56 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 19 | 66 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 19 | 63 |
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Workout Graph
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