Roscoe Leslie 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
310
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 99 |
September 03, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 19 | 117 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 107 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 19 | 109 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 20 | 116 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 20 | 124 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 20 | 129 |
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Workout Graph
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