Roscoe Leslie 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
321
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 96 |
September 07, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 20 | 121 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | 113 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 21 | 120 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 21 | 118 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 21 | 124 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 21 | 133 |
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Workout Graph
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