Roscoe Leslie 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
308
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 96 |
September 08, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 18 | 108 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 19 | 105 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 19 | 110 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 18 | 111 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 19 | 107 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 20 | 107 |
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Workout Graph
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