Roscoe Leslie 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
329
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 95 |
September 10, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 21 | 117 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | 107 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 22 | 112 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 22 | 119 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 23 | 124 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 22 | 127 |
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Workout Graph
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