Roscoe Leslie 10000m row
10,000
Meters
40:28.1
Time
2:01.4
Pace
666
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 92 |
September 11, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 10,000 | 2:01.4 | 196 | 973 | 21 | 131 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 | 108 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 21 | 115 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 22 | 120 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 22 | 124 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 22 | 126 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 22 | 135 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 993 | 22 | 141 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 23 | 143 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 22 | 152 |
| 3:58.7 | 10,000 | 1:59.3 | 206 | 1008 | 23 | 153 |
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Workout Graph
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