Roscoe Leslie 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
323
Calories
113
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 95 |
September 12, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 21 | 113 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 | 111 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 21 | 113 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 22 | 112 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 22 | 116 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 23 | 115 |
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Workout Graph
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