Roscoe Leslie 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
309
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 94 |
September 14, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 19 | 115 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 19 | 109 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 19 | 115 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 19 | 116 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 19 | 117 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 19 | 119 |
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Workout Graph
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