Roscoe Leslie 10000m row
10,000
Meters
40:10.9
Time
2:00.5
Pace
673
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 96 |
September 16, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 10,000 | 2:00.5 | 200 | 987 | 22 | 126 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 109 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 21 | 114 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 22 | 117 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 22 | 121 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 22 | 124 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 22 | 128 |
| 3:57.2 | 7,000 | 1:58.6 | 210 | 1022 | 23 | 135 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 23 | 137 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1040 | 23 | 143 |
| 3:53.7 | 10,000 | 1:56.8 | 219 | 1054 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.