Roscoe Leslie 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
322
Calories
118
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 94 |
September 17, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 21 | 118 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | 115 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 21 | 115 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 21 | 116 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 21 | 119 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 21 | 125 |
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Workout Graph
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